Question by sonshine: How can I get rid of depression symptoms while waiting for the medicine to take effect?
My insurance does not cover the cost of counseling, so how can I get rid of the depression symptoms or diminish them when I am too tire to exercise? There is one person that I talk to on the phone every week who is the only person I found can make me feel better, but talking to her only once a week does not seem to be enough, and she is not a counselor, or doctor of any kind.
Best answer:
Answer by lisab
Make sure you get enough sleep, exercise and eat a well balanced diet.
Maybe try writing in a journal to help you vent and be able to reflect back.
Check local hospitals sometimes they offer group sessions for free or reduced cost.
Try to find a hobby that can make you happy.
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How can I get rid of depression symptoms while waiting for the medicine to take effect?
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